Yoga to Nourish the Self

Yoga to Nourish the Self (series of three)

Tuesdays, Feb 20, 27; Mar 5
1 – 2 PM (CT)

Slow, mindful yoga is a wonderful tool to help us cultivate calm in our lives and nourish the self. In this course, we will begin with our breath and then layer movement and quiet focus to release tension and bring a greater sense of ease to the body. We will listen to the messages that the body is sending us and adjust accordingly.

This class moves at a pace that balances effort with ease and is perfect for those new to yoga as well as experienced practitioners. You’ll leave feeling calm refreshed, and full of the nourishing energy that you need! This program will begin with chair yoga and may progress to a mat yoga class depending on the goals and facility of the participants.

This program is Hybrid: Participants have the option to meet In-Person at The Well or to join on Zoom. Facilitator is In-Person.
Participants will receive Zoom sign-in information via email
upon registration + a reminder the day before the program.

Facilitator Nina Ginocchio is a registered, certified yoga teacher with over 11 years of experience. She teaches yoga for the nervous system – yoga that allows us to connect with the body, the mind, and the spirit.