Yoga

Wednesdays
6:30 – 7:30 PM  (CT)
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Facilitator Karen Payne will teach you to observe and listen to your body, calm your mind and connect with your “true self.” Using your breath, you can learn to let go and live in the present. With continued practice you will find joy in simple awareness and discovery. This program is appropriate for all levels of experience.

Format: Zoom or In-Person at The Well in the Alexine Chapel | Facilitator will be in person.
Once registered, you have the flexibility to choose whether to attend any yoga session in person or via Zoom, even at the last moment.

Facilitator: Karen Payne
Karen Payne is a Hatha Yoga Instructor. Her teaching philosophy is to remind ourselves to be in the moment with awareness to our mind, body and spirit. Yoga can be modified to fit your needs and grow as you allow. She has been sharing her experience for over 10 years.

Maximum: 15 participants/session.

Registrants will receive the Zoom link and passcode via email within 3 business days of registration. A reminder will be sent the day before the program. If you have questions or didn’t receive an email, please visit our General Information page.
Online registration closes 24 hours before the program begins. If you have any registration requests after this time, please email us and we’ll do our best to accommodate you.