Yoga

Yoga
Wednesdays
6:30 – 7:30 PM  (CT)
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Facilitator Karen Payne will teach you to observe and listen to your body, calm your mind and connect with your “true self.” Using your breath, you can learn to let go and live in the present. With continued practice you will find joy in simple awareness and discovery. This program is appropriate for all levels of experience.

This program is a hybrid: you may participate in person at The Well, or on Zoom.
For any Yoga session you have the freedom to decide last minute whether to participate in person, or via Zoom. Facilitator will be at The Well. The Zoom connection will be emailed to you after registration.

Facilitator Karen Payne
Karen Payne is a Hatha Yoga Instructor. Her teaching philosophy is to remind ourselves to be in the moment with awareness to our mind, body and spirit. Yoga can be modified to fit your needs and grow as you allow. She has been sharing her experience for over 10 years.

Maximum: 15 participants/session.