- This event has passed.
Mindfulness Journaling Workshop
This event is currently sold out. If you would like to be added to the waitlist, please reach out to The Well at thewell@csjoseph.org
By definition, mindful journaling is the practice of bringing one’s full attention and awareness to the present moment through writing and reflection. It involves paying attention to thoughts, feelings, and sensations in a non-judgmental way and using the journal as a tool for self-exploration and self-discovery. The benefits of journaling have been proven to enhance emotional well-being, as has meditation. Mindful journaling can help improve mental clarity, increase self-awareness and self-compassion, reduce stress and anxiety, and enhance emotional well-being.
Join us to center yourself in the present moment in a non-judgmental way. Through mindful journaling, we will gain a deeper understanding of our thoughts, feelings, and behaviors, as well as develop greater self-awareness and self-acceptance. We will practice being present with whatever arises and letting go of judgment and self-criticism.
Facilitated by Kaiyah Allison
Kaiyah is a Chicago native who is passionate about encouraging each person she meets. Kaiyah has a motto, “I see you and you matter” Hence came the name of her company “U R ENOUGH”
Kaiyah has been Facilitating Wellness Workshops for over twenty years. Kaiyah continues to build to her craft.
Kaiyah can be found facilitating:
Healing Circles
Journaling Workshops
Aromatherapy/ Self Care Workshops
Drumming Circles
Sound Healing Sessions
Public Speaking
Team Building Exercises/Ice Breakers
Wellness Retreats and more!
Kaiyah is equipped to do this work as she creates an atmosphere that is welcoming, and Kaiyah exudes positive energy and approaches every opportunity with a heart to pour into others. Kaiyah strives to share coping skills to navigate through the Journey of Life Together in Unity!
Saturday, July 11th, 10am-12pm CST
Cost: $20 | In-person at The Well in room 262
